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Boy, Ramadan sneaks up on me every year. You'd think I'd remember it because it's generally just a week or two after my birthday.
From a dietary standpoint, try not to exert yourself physically too much during the day. I'd suggest exercising in the morning a good 30 minutes before Suhoor, if possible. 40-50% carbs, 30-40% protein, and 20% fats in the morning and 50% protein, 30% carbs, and 20% fats in the evening. I figure that'd keep you mentally fit throughout the day without gaining weight at night. Good sleep and good wake make for better reflection, I'd imagine.
Ramadan mubarak!
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