Tilted Forum Project Discussion Community - View Single Post - Speaking of Working Out

Wes Mantooth · 08-05-2010, 03:16 PM

Thanks Will. Yeah convenience really does go a long way especially when you don't have a lot of time to spend working out, a gym is even worse considering travel time, waiting for equipment ect.

My own routine is usually stretching (10 min) Running (30-60 per day depending on how hot it is outside), Bowflex (30 min or so every other day, mostly focusing on upper body exercises), finish with more stretching. Its not pretty but I figure as long as it keeps me in shape I don't see any reason to change it but a little variety would be nice too, sometimes it gets a little boring. I'll take a look a this a little deeper when I have more time.

Is the diet a necessary part of the program or does the exercise routine stand alone?

08-05-2010, 03:16 PM	#106 (permalink)
Wes Mantooth Junkie Location: Tennessee	Thanks Will. Yeah convenience really does go a long way especially when you don't have a lot of time to spend working out, a gym is even worse considering travel time, waiting for equipment ect. My own routine is usually stretching (10 min) Running (30-60 per day depending on how hot it is outside), Bowflex (30 min or so every other day, mostly focusing on upper body exercises), finish with more stretching. Its not pretty but I figure as long as it keeps me in shape I don't see any reason to change it but a little variety would be nice too, sometimes it gets a little boring. I'll take a look a this a little deeper when I have more time. Is the diet a necessary part of the program or does the exercise routine stand alone? __________________ “My god I must have missed it...its hell down here!”