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I'm pretty sure cross-trainers give you a lot of lateral support comparatively. That's what I use in the gym, and I do all kinds of crazy shit.
Speaking of which, when I first started with my PT, I had the same reaction I've read here so far, which tells me the program is effective (as much as a PT!).
I remember doing a hell of a lot of lunges of varying types. By the time I moved on to upper-body work, my legs felt like they were those of a robotic toddler.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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