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I'm in my final recovery week of my second time through P90x. The first time I did lean, the second time I did classic. When I finish this, I'll start right back up again. I'm 5-10, 200 lbs. After 6 months, I really haven't lost any weight but I've exchanged a substantial amount of body fat for lean muscle mass. I don't really follow the diet plan. What I have done is to try and eat mostly good foods.
I do all my workouts in the morning. I used to do the Abripper at night before dinner but now I do my best to do it immediately after the workout without stopping. I did that because before I would be so tired after the workout that I wouldn't be able to make it through ABX, now I'm in better shape and it is actually easier to continue than it is to do the ABX from a cold start in the afternoon.
On the Yoga, yes Tony talks too much but the thing is that this is set up for someone who has never done Yoga before. You have to make it simple for someone doing it for the first time.
One thing that bugs the shit out of me: Why do they wear shoes during the KenpoX? I think that is a terrible idea. Shoes grip the floor, when you are spinning and kicking, you want the ease of movement that comes from being barefoot. Do to any martial arts school, do any of them wear shoes?
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