|
If you ever want to develop a very strong bench press, having strong wrist and forearms are the key. Another low tech method that I use is while watching tv or just sitting around talking with friends is to squeeze a racquetball in my hands. I have tried tennis balls but they are too firm. You can also buy professionally made hand exercise springs. Good luck...Just remember like any thing else in life finding something that you like and sticking with it is the key to success!
|