noodle

Depends on what type of bad day I had.

Hot bath, candles, glass of red wine or a beer, and a book.
A really good cry or scream... or both.
A big bowl of pho and a scary movie.
Talking with S about frustrations and he usually makes me do something for distraction.
Sex.
Hot shower and then laying under a cool fan to reset my system.
Disco nap.

I loved going to the beach and laying under the hot sun until my whole body melted. But, the dermatologist says, no.
I also love when we go camping and I can stare at the river or at the campfire and totally go mindless for awhile. And becoming lost in good fiction is perfect for de-stressing, as long as I can focus on it.

__________________