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I don't care for the meal list they laid out (what kind of sick person puts tomatoes in scrambled eggs?!), but the unit plan is really easy to stick to. During my first phase, I had 7 units of protein, 3 of dairy, 1 of fruit (this was difficult, I love fruit), 4 of vegetables, 1 of fats, 1 of carbs, and 3 snacks. It just meant a lot of shakes, fish, poultry, etc.
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