One of my favorite things to do when I'm pissed is to hit the batting cages. Unfortunately, there aren't any batting cages here 
Really, pretty much anything physical works. Working out, sex, dancing... drinking rum and playing DDR would be pretty awesome, now that you mention it 
If my bad day is more along the lines of "I'm tired and feel inadequate," then just sitting quietly outside with my thoughts and my cigarettes does wonders. When I lived at home, there was a maple tree I loved to climb nearly to the top, and I'd just sit there for a couple hours, thinking and daydreaming. Being somewhere in the woods and/or next to water helps, too.
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"...for though she was ordinary, she possessed health, wit, courage, charm, and cheerfulness. But because she was not beautiful, no one ever seemed to notice these other qualities, which is so often the way of the world."
"Tell me, what is it you plan to do with your one wild and precious life?"
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