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Calms Forte works for me, two tablets as I'm getting into bed. Or one mg sublingual melatonin. And I also started drinking a magnesium powder called Natural Calm at night around an hour before bed... more for restless legs, but it does the trick. Bananas work, too.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
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