Quote:
Originally Posted by snowy
Starchy carbs may be filling at first, but they're quickly digested, unlike carbs that are high in fiber and combined with protein.
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Not all carbs are digested quickly. There is a difference between pastry and pasta/potatoes, for example. Pasta and potatoes provide decent satiety. And fats do too, but no one seems to like to talk about those, which is a shame considering how important they are to the diet.
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