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mqa,
Getting it off your chest is one of the most positive things you can do. I used to hide and withdraw a lot, to deny to myself and those around me just how bad my mental health was.
You're doing the right thing man, you're dealing with it, you're seeking help, you're trying to change. You'll get there, one step at a time, you'll get there.
Best of luck with it man and thanks for sharing, just remember, even the tallest mountains are conquered with the smallest of steps.
__________________
You are not a slave
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