seasoned bread crumbs, pan fry with butter. mmmmmmm.
But fish is meat right? Pretty well entirely muscle tissue. Not red meat like beef, but you need to be aware of consumption limits for fish meat as well. Usually the larger or older the fish, the more contaminants from PCB's, mercury etc.
Mercury in Fish: Consumption Advice: Making Informed Decisions about Fish
Pollock is considered to be low in mercury:
http://www.obfocus.com/nutrition/Seafood.htm