Quote:
Originally Posted by blahblah454
I eat a fair bit of restaurant food on the weekends because I am in the city out with friends, and I don't have a house there where I can cook for myself. I should start getting nutrition menus.
I am still freaked out by some of that food though, 200+ grams of fat and like 5000+ mg of sodium!! AAAAAH!!!!!!
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Just do what noodle does and look for the nutrition info online before you go. I do this too and I find it really helpful. Part of why I do it is because my SO is vegetarian and I want to make sure the restaurant in question will have something he can eat.
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