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I hate chocolate protein drinks. I can only stomach strawberry. I've modified my diet to eat 5 300 calorie meals per day. I do cheat on the weekends a bit, alcohol and pizza mostly. Also regarding yoga x, I hate it and don't do it. I substitute either cardio x or plyometrics. My goal is to get down to around 175 and have a relatively defined chest, shoulders and arms. I don't have the diet to have a six pack, but a reasonably flat stomach will suffice.
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