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Most TV programming is abysmal, but there are gems out there, and the DVR is your best friend. I very rarely watch "live" TV; with my DVR I can record only the things I like and watch at my leisure (AND speed through commercials).
Currently, I'm enjoying Law & Order: SVU reruns (a show I never watched when it was new, but am now addicted), Hoarders, American Pickers (I SO want that job!), Jeopardy! (a long-time staple), Lost, FlashForward, and Gordon Ramsey's F Word (also in reruns).
As for "reality shows," I watched the first season of Survivor. After that, I fanned it. None of these shows are interesting to me, and all are generally moronic, IMO.
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