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I am overweight and have been since my teenage year.
Do I love food, yes. Do I eat to much of course, and that the real problem... oversize portion and the more you eat big portion the bigger you want it.
Am I going to use the addiction excuse... not at all. When I tried to cut on portion and the extra food in the middle of the afternoon, I do lose weight.
So for me (and other probably) to lose weight is just size control and being active, which is much easier than go get rid of other addiction such as the Caffeine one (The hardest I have)
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