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I did Shoulders and Arms this morning at about 6 a.m. and Ab Ripper X at about 6 p.m. Tomorrow is Yoga X, so I'll probably do it in the morning.
You may need to experiment. Try it in the morning a few times, then the afternoon. Whatever works better, go with. I personally do best right when I wake up or right before dinner, but that's not for everyone.
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