Quote:
Originally Posted by intellijence
If you got it from a friend, ask for the booklets or reading material stuff. There should be an overview, fitness and diet guide. They give you options on what program works best for you. The 3 programs are: Classic, Doubles and Lean. Differences are in the recover week (week 4) and in phase 2. Doubles requires that you do the Cardio X video in the AM followed by the regular workout in the PM.
|
I got it from a friend who got it from a friend that bootlegged it. No manuals or reading materials just the discs.
If I'm primarily using this to burn as much fat as possible, what time of day would you guys recommend? In the morning before breakfast? In between meals?