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If you got it from a friend, ask for the booklets or reading material stuff. There should be an overview, fitness and diet guide. They give you options on what program works best for you. The 3 programs are: Classic, Doubles and Lean. Differences are in the recover week (week 4) and in phase 2. Doubles requires that you do the Cardio X video in the AM followed by the regular workout in the PM.
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