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I'm starting this tomorrow. I got it from a friend. I have access to a buddy's dumbell set, but not sure what weights I need. I'm rigging up a makeshift pull up bar in my basement using 2 C clamps and a broomhandle on my I beam.
If I'm reading this thread correctly, is there 3 different programs to the dvd's? Lean, regular and muscle building? How do I know which one I should do?
I'm 6'3 197lbs. My ideal weight would be roughly 180. I'm fairly fit, but I want to focus mainly on loosing the little bit of pudgyness in my gut, and the moobs.
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