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Plyo is tough. Stretch, stretch, stretch. Its the only way to counteract it. I would wake up in the mornings hardly being able to bend my legs from Plyo or the legs and back routine. Now I stand up and do 10-15 minutes of stretching before getting ready in the mornings. My calves get tight very fast so I'm constantly trying to flex them against walls throughout the day in order to stay loose. Stretching before bed is also a good idea.
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