I'd say a glass a day is cool, maybe two (no more)
alternate every other day on your exercise, give your body time to rest.
don't drink before working out, it's not safe.
besides alcohol is a depressant, you want to be invigorated for a workout.
if you are going to drink, it should be in the evening when you are relaxing.
and the calories don't immediate go on and come off,
they accumulate & burn off over TIME.
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