Quote:
Originally Posted by Baraka_Guru
Good point, Redlemon. I don't drink a lot of juice, but I like to do a 50/50 juice/soda water split when I want something soda-like. It's quite refreshing.
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And delicious!
Juice is only a good substitute for whole fruit if whole fruit is not available. So let's say you've managed to get four servings of fruits and vegetables down your gullet, but you're just one shy of five, and you're out of fruit/veg, but you have some OJ. That is when you should reach for the OJ as a fruit replacement. Otherwise, it should be thought of as a sugary beverage.