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I used to swim a mile 3-4 days a week when i lived in AZ.
I'm going to agree with Dlish, the form was the best way to keep from working harder than I needed to cut through the water.
You'll know you're doing it right when you start sweating while you're swimming!
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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