|
Healthy amount of beer?
I've finally decided to watch my diet and exercise. (Not for weight problems, just to be healthy.)
I drink beer. What I need to know is how much beer I can healthily drink. My staple brew is that of the stout persuasion, although I also have some lagers and ales.
Also, I exercise almost daily now. Is it the calories that makes beer bad for you? If so, does that mean I should drink beer before my exercising?
|