ah well i can already do 30-40m in one session if that's all I plan on doing for the day, but I figure 20 minutes will let me push a little harder, like 5 minutes to warm up, then for the next 15 just do like interval training or something. (just a different more effective style of cardio from what I gather)
I've had my gym membership since October I think, I just didn't really go much, if at all, from thanksgiving til today.
I dunno my "routine" is usually just flat out 20 minutes on the elliptical with little to no variation to my pacing, I just set a target heart rate and the machines pretty much do the rest in telling me if i'm going too fast or too slow.
I guess for a chest day I could do like 4 sets of inclines, declines, bench press or if I feel like changing it up, a bunch of different pushup stuff.
legs i'm not too concerned about as they're built like trees already, but I get a little burn during the elliptical *is it one l or 2?* stuff. I know it's a large muscle set too so getting them to be lean muscle probably would help the overall metabolism n such huh?
shit, i'm bad at this
