If you know them really well I'd talk to them in person. Perhaps a little embarrassment will abound but in the end I suppose they might feel better if it came from somebody they know and not a stranger. If not I'd suggest a note as well...possibly talk to the landlord or super and let them handle it?
If non of the above works I suggest finding about a dozen women, inviting them to your apartment and having tragically loud orgies at really awkward times.
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“My god I must have missed it...its hell down here!”
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