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BodyRock: killer exercises, killer body
I stumbled upon this by accident on YouTube:
Yeah, there's a whole channel of this stuff:
YouTube - charliejames1975's Channel
You're welcome.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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