Quote:
Originally Posted by vladtess
2. Make her eat 5+ times a day, small portions.
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I can attest to this. Worked great for me. Never hungry while losing weight. Each meal must be balanced with the correct amount of protein, carbs, fat (yes, some is needed), etc. I had around 30 lbs melt off in about 3 months. Of course, I added working out but changing the way I ate (NO SNACKING) made the big difference. Coloric intake is the key.