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Be sure to check your multivitamin. If you get one with anywhere between 15 and 30 mg, it should be more than enough, especially if you eat animal-derived foods.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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