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If you run Firefox browser, there is an extension by the name of "Video Download (Helper)", I believe, which, when installed, detects any available media on any page and can immediately process the download for you.
It saves the file in the original .flv, but I'm sure you can find a decent program that can convert it for you to whatever file you wish to keep it stored as. Alternatively, you can acquire the VLC player and just use that to watch any and all media, whether .flv or other.
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As human beings, our greatness lies not so much in being able to remake the world (that is the myth of the Atomic Age) as in being able to remake ourselves. —Mohandas K. Gandhi
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