I tend to think that this sort of situation can easily become a self-fufiling prophecy if you are worrying about it a lot.
If you just put it down to a one-off and concentrate on just having fun you should be ok. If it persists even after you've stopped worrying then maybe I'd see a doctor.
As a woman I can't really give more advice because I don't understand the workings of it like a man does. I think some good advice has already been given by others in this thread in regards to lifestyle.
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Whether we write or speak or do but look
We are ever unapparent. What we are
Cannot be transfused into word or book.
Our soul from us is infinitely far.
However much we give our thoughts the will
To be our soul and gesture it abroad,
Our hearts are incommunicable still.
In what we show ourselves we are ignored.
The abyss from soul to soul cannot be bridged
By any skill of thought or trick of seeming.
Unto our very selves we are abridged
When we would utter to our thought our being.
We are our dreams of ourselves, souls by gleams,
And each to each other dreams of others' dreams.
Fernando Pessoa, 1918
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