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I have trouble sleeping if I eat sweets within an hour or so before going to bed. so I usually avoid sweets late at night...
I have used candy to give me an extra boost for a workout... great way to help get thru a workout if you feel like you're gonna be dragging before you get started... eat a few gummi bears or suck on a hard candy while your warming up... it can really make a big difference sometimes.
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-=JStrider=-
~Clatto Verata Nicto
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