Pencil out 4 hours this weekend just for yourself. Cell phones - OFF. TV's - OFF. Computers - REST. Other doohickies - NOT ALLOWED. Ladies as well as men, this will be pamper day. Trim / manicure your fingers and toes. Make a paste with handfuls of oil (olive, sesame, jojoba, grapeseed, etc.) and sea salt and rough it all over your body before getting in the shower to wash it off. Wash your hair and weather pending, sit outside and let the sun dry it. Brew your favorite tea, pour a glass of your favorite cabernet or make a fresh pot of your favorite coffee and enjoy. Put on your most comfortable rags for the day that are fairly acceptable to wear in public. Here you have a choice - go buy ONE lavish gift item for yourself or go on a SHOPPING SPREE in a dollar store. Not both. And proceed from there.
Hell, make if 5 hours if you must.
