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Thanks, Martian & Woods...both the oil and the Martian review about kickboxing & toning are helpful. I must say that I can see the toning-but the aches and pains a day or two later are intense (maybe that's the key)!
How many times a week is smart & safe, when someone is 50? But I'm healthy at least!
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"I need compassion, understanding and chocolate." - NJB
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