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Originally Posted by MexicanOnABike
that means only 2hrs every 24hrs?! that seems completely unhealthy. I can barely function on 6hr or less. 7 or more is a good night.
What are the usual gaps? like when are they taken? this means you would have to be self-employed. keep us posted.
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There's 3 hours and 40 minutes between each nap, which as time goes by result in falling (almost) directly into REM sleep during their 20 minute durations, which is the most important stage of sleep. There are variations on this, but I'll be trying the Uberman schedule because it's the most commonly talked about polyphasic schedule.