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Originally Posted by ZombieSquirrel
When I want to punch someone in the eye...or if I feel like I want to kill myself, i just tell myself it's the betaseron talking and I take a step back. The extreme bitchiness and suicidal thought have been very mild because of that approach.
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I do believe it's a matter of training your brain, which is why I feel therapy is so important. Some can do it easier than others. I have overcome my mouth quite a bit. When I'm pissed off, I'm not quiet about it. If I feel you're a dumbass, I'm not quiet about it. I don't care who the fuck you are. This cost me jobs in my past unfortunately lol. But I've gotten a lot better over the past 7 years or so.
Quote:
Originally Posted by Dano069
EDIT: Damn, I forgot to say that in addition to the meds, I have a blog that I use to get the shit out of my head. I talk about suicide and death, but as more of a release than as an option. I attempted suicide once but failed miserably and no one knew about it. I honestly believe I'm here now because I committed suicide in my previous life. The urge to to it was so strong at times, it just seemed like I'd been there before. Now, if I could just get back into exercising and working out. Oh, I do meditation as well. It helps.
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I just can't get into this whole blogging thing. It's like a diary that's public for all to read. If I have something to say, I'll post it on a forum or something. But I'm not going to make regular journal entries for folks to study me by.
"Paranoia...the Destroyer..."
Meditation is a big part of my life. Only problem is making time for it and getting in the frame of mind for it on those days it doesn't seem doable.