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It's interesting. I'm still dropping net weight since starting my program in March. I originally went down from 185 lbs. to 174 and stayed there for the longest time. The weight was consistent because I was gaining muscle while losing fat: an equal exchange.
However, I just weighed myself and I've dropped to 168: I've double and triple checked it over the past few days.
I'm still gaining muscle, and I might even be at my strongest ever. So it looks like I'm seriously burning fat still, which is odd because I thought it would have slowed down when my body fat percentage dropped to around 14% a few months ago.
It's fascinating what high-intensity weightlifting and regular cardio will do over time.
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BTW, kudos Warrrreagl and amonkie. You're doing great!
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Last edited by Baraka_Guru; 10-08-2009 at 04:29 PM..
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