Best time to eat sweets?
Like ice cream or other sugary treats, even fruit. After doing some research through google I've read a ton of different advice...even one saying that it's bad to eat sweets on a full stomach because the sugars ferment creating alcohol, which correct me if I'm wrong but doesn't the fermenting process take like a week?
So the main question for me is; is it better/healthier to eat sweets on a full or empty stomach? But I'm also curious about times of day it might be better. I was thinking morning would actually be best since your body would have more time to use up that energy throughout the day vs storing it and your blood sugar would have plenty of time to normalize before you went to sleep.
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