Quote:
Originally Posted by thirdsun
But don't circumvent the exploration of all your associated feelings (loss, betrayal, anger, sorrow, regret, etc.). And don't berate yourself for any of your feelings. Four weeks is barely a beginning.
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Exactly. There is no wrong feeling. Including feeling like the feeling you're having is wrong. That's part of it too. Completely, entirely normal.
You'll catch yourself laughing sometimes. Forgetting what has happened, having a good time. And you'll suddenly feel horrible because, how could you be having a good time with her gone? Normal.
You'll wake up and feel numb and stumble through your whole day numb and come home numb and go to bed numb. Normal.
There's nothing you can feel or experience right now that is wrong. So give yourself space to go through it all, and let it look however it looks.