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Old 09-17-2009, 05:14 AM   #20 (permalink)
raeanna74
I'm not a blonde! I'm knot! I'm knot! I'm knot!
 
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Location: Upper Michigan
Well, so far so good. I've been trying to land mid-foot rather than on the heel and stretcing more after running. That seems to have helped. Then I switched to a different shoe and no difference after a day. Then I tossed the arch supports. Bad news. I've been limping since I got out of bed this morning from my plantar fascitis. I have had no issues with it for at least a year but obviously my arch supports were a critical part of that. So I will be putting them back in.

Thanks for the advice everyone.
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