If I get frustrated while at work, I will take a 5-10 minute break and perform deep breathing techniques and try to find the reason to the issues and how I can find an alternative solution to fix the problem. If that doesn't help, after work I will run several miles and attempt to burn out the frustrations. And if I am still feeling anxious or agitated, I will meditate for 15-20 minutes, which generally places me in a relaxed state.
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