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I don't like to take out my frustrations on other people, so I generally get very quiet and withdrawn, go home, have a good scream or two into the pillow, sometimes take a nice long drive. When I can I go fishing, somewhere remote and alone where I can completely zone out and calm down or think about things without any distractions. If that's not an option I hop on the bowflex and work out until I'm exhausted, or go to a friend's place and flail away at the punching bag for as long as I need to. I've tried the drinking route, that just makes it worse for me.
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I've got the love of my life and a job that I enjoy most of the time. Life is good.
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