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I just visited my dentist and this issue came up.
Here's what she said: Floss. Use a soft toothbrush. Do not scrub your teeth aggressively. Place the head of the brush at a 45degree angle beside your teeth and use a gentle back and forth motion. Any more than this is not necessary.
Once your gums recede, they do not come back.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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