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When I get slightly frustrated I try to view things from the other person's perspective, and see if it's my fault.
I have such an over-active guilt gland that I often believe it is, even when it clearly isn't - which means that when it IS, I'm thinking it probably isn't and it's just paranoia.
When I get moderately frustrated I go inward and become quiet and self centred - in essence, I sulk.
When I get very frustrated I burst and shout at people - often people I care about deeply and I regret it immediately.
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Overhead, the Albatross hangs motionless upon the air,
And deep beneath the rolling waves,
In labyrinths of Coral Caves,
The Echo of a distant time
Comes willowing across the sand;
And everthing is Green and Submarine
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