When I get really frustrated, I cry. It's not something I do on purpose, but just something that happens when I'm overwhelmed.
Things I do to directly deal with frustration & stress? Batting cages. Working out. Playing volleyball--I take everything out on the court.
So, yeah...I tend to deal with my frustrations physically. If I can't, for some reason, I just close my eyes, take deep breaths, and imagine myself standing on a beach somewhere.
When I worked at LaRosa's, our walk-in freezer was pretty much soundproof. I'd occasionally go in there and scream as loud as I could. It was very cathartic.
Quote:
Originally Posted by ZombieSquirrel
...but last night at practice I wanted to to punch someone. I don't want to deal with it all THAT way.
|
You can punch me, if you want. I promise I won't retaliate
