I've been getting frustrated and easily irritated lately.

It doesn't take much to set me off. Call it added pressures of growing up or just growing older. Maybe it's just because my brain isn't wired like it used to be. I'm just not letting it all out properly, or at all.
How do you get out your frustrations?
Do you throw yourself into a hobby? Do you punch the walls? Do you scream at the sky? Do you put on a Sex Pistols album and thrash around?