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red,
i have shin splints that flare up whenever i up the intensity of my running, but long distance trekking is generally fine.
my feet pronate quite a lot and ive had orthotics since i was 13.
ive been told that my shin splints may be partly due to tight calf muscles. what do you reccomend?
my shins flare up just after i run, its not distance related. apart from brufen and ice, what do you reccomend in terms of massage and stretching to keep my shin muscles flexible and loose?
do you come across these sorts of issues often? your thoughts would be helpful
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