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One of the things that helped me was...I would have two as soon as I got up, and I do mean the minute I opened my eyes, so after a couple of days of cutting one out, I waited 10 minutes after I woke up before I lit up, and had two back to back, the next day I waited 15 minutes and had two, next day I waited 20 minutes and only had one. Also, I had it timed that in 10 miles I chained smoked three in my car on the way to work. I started not lighting up as soon as I got in the car, I'd wait til I got to my first red light...same on the way home... you get the idea I'm sure. I seemed to always smoke 2 cigs back to back so when I was cutting out my one or two for the day I would only have one.
I was a horrible chain smoker lol
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I want the diabetic plan that comes with rollover carbs. I dont like the unused one expiring at midnite!!
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