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Just remember, the main goal is cut out ONE or TWO a day. If you smoke 40 a day, today you smoke 38 or 39, tomorrow you smoke 36 or 37. If you cut two a day by the end of two weeks you're down to 12 on your quit day
Also another thing they had us do was keep a log of every cig we smoked. Date, Time and what we were doing when we lit up.
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I want the diabetic plan that comes with rollover carbs. I dont like the unused one expiring at midnite!!
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